In this Vlog I talk about what I did during my pregnancy to stay as fit and healthy as possible so that bouncing back would be easier. I also talk about the frequently asked question "can I bulk during my pregnancy"?
Detecting and Fixing Ab Separation | Diastasis Recti
Diastasis recti happens during pregnancy, Unfortunately it doesn't always close for many women and the affects of it can lead to a bulgy tummy that sticks out and in order to get a flat tummy again you need to close this separation.
My Home Birth Story
One of my most memorable, challenging, painful and incredibly beautiful days of my life. read more....
A Little Bit About Me & My Personal Fitness Story
I'd like to first invite you into my life and tell you a little bit about myself. I am a professional makeup artist who fell in love with working out and keeping a healthy lifestyle. read more....