I told my husband this morning that I couldn't believe I didn't start working out sooner and he said "you just needed to find the right trainer and exercises".
The workout Plan is GREAT! It changes daily, helping my body not get used to the work and always leaving me sore and it helps me to not get bored doing it...
I thought the way you personalized the workout plan especially for me and where I was at in my fitness journey was really important. Checking in with me every week really motivated me to push myself in order to make progress and I was proud to share my progress photos with you.
The overall program was great. I like the structure of the schedule. I like that you check in often and offer your support. I love the videos as it makes it very clear as to how to do the exercise, as well as how many sets and reps. I found the first couple of weeks tough but it got easier as the weeks went on. The last week or so I’ve been adding more reps to my ab routine as I found that 12 wasn’t enough but that’s great because it means that I’m getting stronger :) I think for someone who is really out of shape or that hasn’t worked out in a long time this program
Finding Florina on social media and working with her has been one of the best things to happen to me. I was stuck for a long time just doing Beachbody workouts and not tracking my food being very frustrated because I wasn't getting any results anymore. I was stuck at 160 lbs for for a long time. I have 4 kids and always thought that maybe I'll look nice but I will never have muscle anywhere, I'm too old, it's too late and after so many kids it's just not possible. Following Florina and taking her advice and guidance I have changed my body in ways I could have only dreamed of. She taught me to