What is transfat? It is the worst type of fat you can consume, trans fat is created when hydrogen is added to vegetable oil (a process called hydrogenation) to make it more solid. 
Partially hydrogenated oils aka "Trans Fat" are used by food manufacturers to improve the texture, shelf life and flavor stability of foods.

Why is trans fat so bad you may be asking, well here's why. Trans fat will not hurt your fitness goals but worse, it will kill you only its a slow and painful death.
Consuming trans fat in long terms causes cancers, heart disease and worst of all Alzheimer aka "brain shrinkage". Scientist found that those who had higher levels of trans fat
in their blood had smaller brains. 

What food is it commonly found in? Baked goods. Most cakes, cookies, pie crusts, crackers, chips, cereals, cereal bars..etc 

Here's why trans fat bothers me so much, these food companies don't even have to show on their label that their food contains trans fat. The worst part is actually finding a food that claims it has trans fat is the hardest thing ever. I only found 1 which was jewel baked cookies. Do you know why? Well because food companies don't actually have to say 
 trans is fat in their foods as long as they cut their serving size portion to make the trans fat in the food stay under .49g. So MANY companies just make the serving size smaller
and now they are a trans fat "Free Food" except their really not and eat 2 servings and you have 1 g of trans fat, eat more and well you get the point. 

So even though these companies are getting away with putting this poison in our food there is a way to find out if there is trans fat in our food and I'm going to show you how.
First, check the fat if this is a completely fat free food with no fat whatsoever you are most likely safe, however if there is any fat stated in the total fat, saturated fat 
or Cholesterol section of the ingredients then its time to check the ingredients and if you find hydrogenated, Partially hydrogenated and fully hydrogenated (yup some companies
have no shame) These ingredients mean there is trans fat in that food.

I also want to mention that it is suggest you only consume 2g of trans fat daily ( or none would be a safer bet) however trans fat naturally occurs in some meat and dairy so
if you eat meat and dairy on a daily basis its safe to assume you've already eaten the max amount of trans fat allowed.

Here's Why I'm most upset... Now I already new this about trans fat but its easy to forget and of course since the companies don't have to add or mention that there is trans fat
in your food as long as they change their serving size... well you sometimes forget. However this should not be taken lightly. Before trans fat came along cancers, heart disease 
and Alzheimer where almost nonexistent. That should tell you a lot and if a slow long painful death is not in your agenda I would really remove trans fat from your life.

As promised here are all of the brands/foods I found in my own home and thankfully it was just these and no more. Although I will state that as a mother I seriously wanted to cry and felt horrible because Its my job to keep Baby Lyla safe and she depends on me to give her whats best and safe. I'm happy the only trans fat she ate was a hand full of the fruity loops and the Hersey white chocolate which kills me. I felt sick to my stomach! Please share this! Its so important to know what we are feeding ourselves and our loved ones. 
* These are just the ones we were personally effected by, there are way more products!


02/18/2016 1:33am

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03/20/2016 3:09pm

I appreciate your idea here. Definitely it has a good content. Thank you for imparting more of your own thoughts. Good job!

04/11/2016 11:02pm

Im trying to avoid transfats...

04/26/2016 8:45am

The Physical Activity Guidelines for Americans was created by the Office of Disease Prevention and Health Promotion. This publication suggests that all adults should avoid inactivity to promote good health mentally and physically. For substantial health benefits, adults should participate in at least 150 minutes (two hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity aerobic activity. Aerobic activity should be performed in episodes of at least 10 minutes, and preferably, it should be spread throughout the week. For additional and more extensive health benefits, adults should increase their aerobic physical activity to 300 minutes (5 hours) a week of moderate-intensity, or 150 minutes a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity activity. Additional health benefits are gained by engaging in physical activity beyond this amount. Adults should also do muscle-strengthening activities that are moderate or high intensity and involve all major muscle groups on 2 or more days a week, as these activities provide additional health benefits.Read more at fitnesskoerier.nl

05/04/2016 12:27am

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05/17/2016 6:37am


05/20/2016 4:09am

We can see she is very smart and fit and this is the proof that she have done hard effort for that beautiful body. That video is very beneficent for the woman who are fat and want to know how to lose weight.


It's alarming how the foods that causes these dreadful major diseases are easily found at home and grocery stores. The worst part is, they're really tempting and delicious. The recommended amount of transfer per day is limiting the amount of trans fats to less than 1 percent of your total daily calories. That means if you need about 2,000 calories a day, less than 20 calories or 2 grams should come from trans fats.

06/02/2016 7:00am

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