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As I mention in my video I am bring back the ACV Challenge. WHY? Well last time I did it, it worked great for me by keeping my belly slim during my bulking and most of you know I am bulking again and don't want the heavy, full feeling to come with it. 
Doing the ACV will also regulate me which is ideal when consuming so much extra food.

Here are 4 of my favorite uses and benefits of ACV

*Apple cider vinegar aids in weight loss. Here's why: it suppresses your appetite, increases your metabolism, reduces water retention and flushes you out keeping you regular so you don't hold too much waste. 

*Apple cider vinegar clears acne. Not only by ingesting it but using it as a natural toner can leave skin looking healthier. Its antibacterial properties help keep acne under control, and the malic and lactic acids found in apple cider vinegar soften and exfoliate skin, reduce red spots, dark spots from acne and aging and balance the pH of your skin.

*Apple cider vinegar gets rid of dandruff. The acidity of apple cider vinegar changes the pH of your scalp, making it harder for yeast to grow. It also gives your hair a nice shine. Mix 1/4 cup apple cider vinegar with 1/4 cup water in a spray bottle, and spray it on your scalp. Wrap your head in a towel and let sit for 15 minutes to an hour, then wash your hair as usual. Do this twice a week for best results.

*Apple cider vinegar helps tummy problems. Sip some apple cider vinegar mixed with water. If a bacterial infection is at the root of your diarrhea, apple cider vinegar could help contain the problem, thanks to its antibiotic properties. Try mixing one or two tablespoons into water, or clear juice like apple juice.


Some more odd but useful uses... 

Apple cider vinegar cures hiccups.
Apple cider vinegar soothes a sore throat.
Apple cider vinegar boosts energy
Apple cider vinegar banish bad breath
Apple cider vinegar whitens teeth.
Apple cider vinegar fades bruises.
Apple cider vinegar helps control blood sugar
Apple cider vinegar could lower cholesterol
Apple cider vinegar  Can be used as an all-purpose non toxic cleaner
Make your garden grow—without a single weed with Apple cider vinegar 
Apple cider vinegar Keeps pets flea-free.
Apple cider vinegar Gets rid of warts.
Apple cider vinegar Helps relieve muscle soreness.
Apple cider vinegar Stops the itch Whether your scratching is due to a bug bite, poison ivy, or even jellyfish stings
Apple cider vinegar  Relieves sun burnt skin


 


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