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Its time to Combat Cellulite…

There are a few steps to take to help dramatically reduce the appearance of cellulite.
I for one had cellulite so I know how difficult it can be and I am also a living proof that these steps will work. I've had too many people say you can’t get rid of cellulite but I can guarantee that you can dramatically reduce it by following these 4 steps…

1. Cardio - you need some cardio in your workouts, enough to make you sweat out toxins. Aggressive cardio can make cellulite look worse so I suggest Speed walking, Rollerblading, dancing... etc.

2. Weights – You can minimize the appearance of cellulite by toning the muscles under. A few workouts that are effective to remove cellulite from legs & butt are Squats & Lunges those are crucial to lifting your butt and toning. I suggest adding weights once your ready.

3. Diet – You need to add more raw foods in your diet. This is where juicing is extremely vital for you. Today’s society eats all processed and over cooked foods lacking us the vitamins and fiber we need. You need less meat and more vegetables. 
Another thing you need to let go of is SUGAR! Sugar becomes fat. Cellulite lives on sugar so the less intake the better for you. 

4. Water – Water will help us flush out toxins, its extremely important for all aspects of our health. Lack of water can make cellulite look worse. Drinking 6-8 glasses of water a day can help you lose fat, have a healthy digestive system which will lead to healthier more radiant skin, shiny hair and a smaller tummy. 

More Water Benefits:
Keeps You Looking Young
Helps Prevent Colds
Helps You Lose Weight
Boosts Mood and Brain Power
Busts Breakouts
Fights Disease
Detoxifies
Protects and moisturizes our joints

Water Facts:
Muscle consists of 75% water
Brain consists of 90% of water
Bone consists of 22% of water
Blood consists of 83% water

If you follow these 4 steps you will see results. If your serious about reducing cellulite then these are critical for you to do. Forget lotions and creams that promise you to reduce the cellulite. They don’t work! If they did no one would have cellulite! With hard work results will come, its up to you. 

♥ Stay Beautiful Everyone ♥
 Florina (Makeup Artist)
 


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