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Our hormones are out of wack while pregnant and also while breastfeeding. If you where fit before your pregnancy and continued working out the same during your pregnancy you would have noticed no matter what you did you got softer and lost muscle mass. 

This is normal and its because of the hormones and extra estrogen our bodies carry during pregnancy and while breastfeeding. Our bodies have a hard time building muscle during this time but this doesn’t mean you shouldn’t workout. Put it this way, even if you can't GAIN muscle while breastfeeding, why not weight train in order to KEEP the muscle you already have? See it this way…. if you don't use it, you lose it!

So my breastfeeding moms don’t be discouraged your not getting that muscle definition back. Once you stop breastfeeding the extra weight will come off if it hasn’t already and gaining your muscle will be easier.

You can also take protein but stay clear from creatine.  Stick to 100% whey protein.  Most protein powders add extra things and aren't safe.  But the 100% whey one is just whey protein, which is fine.

Also, take note that if you begin to lift extremely heavy or workout intensely (by intensely I mean working your body 100%) and feel muscle soreness, there will be lactic acid build up in your muscles which can change the flavor of the milk temporally (this would only last for 1 feeding) . Some babies are sensitive to it, others don't care (If I got it, mine didn't). There is a debate about whether this is true but just thought I’d share incase your baby doesn’t like your milk after an intense workout and if you do experience It just make sure you don’t workout too close to a feeding or have a pumped bottle ready for your baby.

I hope this little blog made those moms who felt down about there bodies feel a bit better and gave hope. Your not alone and we are all struggling just stay motivated and workout because you’ll never regret a workout.

 


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Can you recommend a protein shake during breastfeeding? Is herbal life ok?

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Extra oestrogen? I understood it as less oestrogen and more progesterone that causes poorer muscle tone..

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