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I know many have this idea to always to find these small cute snacks here & there to eat. I noticed that many of these cute snack have peanut butter. Here is the difference between 2 servings of peanut butter and what used to be my breakfast....

Here is the nutrition in Just two serving of peanut butter 
Calories: 400
protein:14 
fat:30

My breakfast was:
2 scrambled eggs
1 whole wheat tortilla
Lowfat mozzerella cheese
Coffee with creamer (usualy french vanilla)
1 blueberry waffle with a light drizzle of syrup
Total Calories:477
Total Protein:24g
Total Fat:21g